6/27/12

6/22/12: 3-4am 
6/23/12: 4-5am
6/24/12: 5-6am
6/21/12: 2-3pm
6/20/12: 3-4pm
6/25/12: 8-9pm
6/26/12: 9-10pm
6/27/12: 11-midnight


Today, my goal time is 11pm to midnight.  My goal for this is not only to follow the clean eating diet, but also to prompt myself to skip the nighttime eating and go to bed early.  Staying up late accomplishes nothing.  I rarely get anything done that validates the lack of sleep, and my sweet little boy rarely sleeps past 7 am.  So, it's one of those, "Duh, go to bed early," moments.  But staying up late is one of my favorite bad habits, and it's going to take some work to break.


I've done a bit of yoga today as well, and want to incorporate it into a morning ritual.  I'm also printing off the Elimination Diet sheet, a few copies to keep with me for reference and reminder.  Staying positive that I can incorporate these changes into my life, and that by the end of summer I will have a whole new set of (healthy) habits.  And by next year, a whole new body.